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The Coconut Oil Miracle: 5th Edition, by Bruce Fife CN ND
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For years, The Coconut Oil Miracle has been a reliable guide for men and women alike. Now in its fifth edition, this revised and updated version has even more information on the benefits of coconut oil and shows listeners how to use it for maximum effect. Coconut oil is much more than just a fad. It is a uniquely curative elixir that has been shown to have countless health benefits. Dr. Bruce Fife is widely recognized as one of the leading authorities on the health benefits of coconut oil. This newest edition of The Coconut Oil Miracle is updated with crucial information, including the latest studies on links between coconut oil and benefits relating to heart function, Alzheimer's prevention, bodily detoxification, weight loss, and many other hot topics.
- Sales Rank: #2664819 in Books
- Published on: 2015-03-03
- Formats: Audiobook, MP3 Audio, Unabridged
- Original language: English
- Number of items: 1
- Dimensions: 7.40" h x .60" w x 5.30" l,
- Running time: 7 Hours
- Binding: MP3 CD
About the Author
Bruce Fife, CN, ND, is an author, speaker, certified nutritionist, and naturopath. He has written over twenty books, including Coconut Cures and Coconut Lover's Cookbook. He is the publisher and editor of the Healthy Ways Newsletter.
A veteran of stage and screen, Peter Berkrot's career spans four decades, and his voice can be heard on television, radio, video games, and documentaries. He has been nominated for an Audie Award and has received a number of AudioFile Earphones Awards and starred reviews.
Most helpful customer reviews
183 of 189 people found the following review helpful.
Not really a new edition
By Amber Polo
"A completely revised and updated guide..."
This review is not really about the content. I think the content is great. I believe in the coconut oil miracle. Yet, when comparing the 5th edition (2013) to the 4th edition (2004) I see basically no changes. I bought the 5th hoping there would be new research, new proof, new conclusions. I was disappointed.
I found no new forward or introduction. One website added to the Resources section. The Product section was dropped. In References (chapter bibliographies) I found only a few new entries in one chapter (Coconut Oil as Food and as Medicine) which did not seem significant. The book contained the same 50 recipes. The 5th edition has more pages (more readable with more white space) and a nice new cover.
In general I suggest the 4th edition is a better buy.
Strangely both editions are available from the same publisher at this time.
95 of 101 people found the following review helpful.
Message is good, but the delivery is an annoying mess
By Sebas
Let me start by saying that I am a firm believer in coconut products, and we use coconut oil, and have been using it for a while, for most of our cooking. We also use it as moisturizer, deodorant, shaving cream, hair and scalp treatment, etc.
BUT, had I read this book without any knowledge of the properties of coconut, I would have been pretty disappointed and it would have probably made me think twice about actually using it. Why? Because while the message might seem good, the delivery is a mess, with unconvincing claims and examples, served in a very annoying style, which might in fact detract from the overall message of the book.
I have been surrounded by books all my life. My parents encouraged reading, and my mother worked for a mail-order bookstore, so I started loving books early. I also read my share of books when conducting research during my graduate studies. And reading is a daily routine. This book? Oh boy… It actually prompted me to write my first book review on Amazon!
First of all, the book is extremely repetitive. And when I say repetitive I mean it! Almost every sentence is restated at least 5 times, maybe more... As such, this entire could have been only 40 pages or so. It is so repetitive in fact, that it becomes annoying, too annoying. I understand that he is trying to make a point, but there is absolutely no need to duplicate sentences on the same page… I almost gave up on reading it after the first chapter…
More, the author provides some references at the end of the book, but almost none are cited in the text. So if you need to see whether or not his statements are supported by research, you’d need to try and link them to the references listed at the end. But unless you actually do the entire lit review yourself, and search and read the abstracts for all his references, this will prove almost impossible…
Also, some of the examples given in the book are a bit far-fetched. The author mentioned at one point that using coconut is a gradual healing process. But most of his examples suggest otherwise. In one of them he described how coconut oil healed dementia in a very short period of time, with drastic effects sees after mere hours of ingestion!
Furthermore, the author goes onto mentioning that all that matters in a weight loss diet is calorie counting. Well, recent research and published literature disagrees, and suggests that not all calories are created equal or processed by your body in the same way. Try eating all your calories from processed carbs then, no? He does talk about the ketogenic diet (not necessarily a low calorie diet but proven by studies to promote weight loss), but only in relationship to its beneficial effects in epilepsy treatment and other neurodegenerative disorders - he suggests it is unsustainable and unhealthy. But what is very strange about this topic is that he makes the argument that such a diet is achievable only through fasting or only through using MCT oils! MCTs are indeed faster at stimulating a ketogenic state and coconut oil has been used since the 20's to induce ketosis in epilepsy treatments, but really, only MCTs?
The author suggests various ways of incorporating coconut oil in one's diet. One method proposed is adding coconut oil to beverages. OK, that sounds good. But why he suggested adding it to V8 juice is beyond me… Is V8 his idea of a healthy drink?
Not to say that book does not offer some humor as well: the author suggest using coconut oil for scalp treatment, and he provides a personal example of how he got rid of dandruff by using coconut oil (which I believe and have been using it for this purpose with great results). Well, if you turn the book over and see his picture printed on the back, you might think twice about the validity of his claim - he is pretty bald!
But to top it all off, let me just read some of the ingredients from his Coconut Banana Bread recipe: 1/2 cup coconut oil, 1 cup of sugar, 2 cups of flour, etc. 1 cup of sugar?!? 2 cups of flour?!? Is this his idea of healthy? If you promote coconut as the miracle food, why the heck not using coconut sugar? Why not coconut flour? I mean, who cares about glycemic index, or processed ingredients, no? But hey, this is his general idea and the message of this book - you will heal yourself and will become a healthy human being as long as you just replace vegetable oil with coconut oil… that's it... keep eating sugar and flour and all will be OK... I am almost sure this is not the case, but somehow this gives me the feeling that the author is just riding the "coconut wave".
All-in-all this is a disappointing book, with info readily available with a quick search on the internet, with dubious claims and examples, all wrapped in a very, very annoying style. If you are unaware of the benefits of coconut, feel free to buy it and hopefully you will be inspired to use more coconut in your life. But if you are already using coconut and are aware of its many benefits, not much to see here - steer clear as you will learn nothing new, and might get pretty annoyed in the process.
32 of 32 people found the following review helpful.
It's True, Coconut Oil IS A Miracle
By A. Hard
I became a coconut oil fanatic after reading this book and testing it out and seeing all the benefits of coconut oil. I even bought this book for several family members and they are now big coconut oil fans as well.
The book goes into why coconut oil got a bad rap to begin with. It was a marketing ploy by the GMO soybean companies that wanted to take over the movie popcorn market and it worked. The sad fact is, coconut oil is far healthier for you than many other oils and especially healthier than GMO soybean oil that is now used in movie theatre popcorn. And coconut oil is a much more stable oil that can last a very long time in your pantry.
It is anti-bacterial, anti-viral, and anti-fungal. I have used it in food and it tastes delicious. I love it on popcorn with sea salt, freshly baked bread, in smoothies, stir frys and I make raw chocolates that are to die for with it.
As far as health benefits, I have used it to prevent colds that I felt coming on, healed dry skin, sunburn, softened dry hair, whitened my teeth via oil pulling with it and my sister even healed an infected sore on her cat's head with it. The cat had a sore that just did seem to want to heal. We thought it was fungal and a couple of days with coconut oil on the sore and it dried right up.
This book goes into so many more benefits than these mentioned including things like constipation (that I can attest to) and weight loss. It is a great thing to have before a workout. Some people even claim it has gotten rid of their hypothyroidism and now studies are coming out that it is slowing Alzheimer's.
If you want to learn about all the amazing benefits and uses for coconut oil, this is the best book for that.
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