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The 21st-century edition of this groundbreaking work by Dr. Elson Haas with Dr. Buck Levin presents the most current health and nutrition information available in an easy-to-use format with a friendly, engaging tone. Decades of practical experience and scientific research are compiled into one encyclopedic volume that features newly expanded chapters on special supplements, lifestage programs, and breakthrough medical treatment protocals for conditions including fatigue, viral illnesses, weight management, and mental and mood disorders such as anxiety, ADHD, and depression.PART ONE gives a detailed analysis of The Building Blocks of nutrition: water, carbohydrates, proteins, fats and oils, vitamins, minerals, and other nutrients.PART TWO evaluates Foods and Diets, discussing every food group and most diets around the world. A special chapter on the environment and nutrition raises awareness and offers guidance about food additives, industrial chemicals, food irradiation, electropollution, and other health and ecological issues.PART THREE brings all of this nutritional information together, showing readers how to make wise and commonsense choices while Building a Healthy Diet. A personalized eating plan for the year, The Ideal Diet is both seasonally and naturally based, and a healthy lifelong diet.PART FOUR contains specific nutritional and lifestyle therapies for enhancing all stages of life and suggests treatments for common conditions and diseases such as aging, menopause, bone loss, weight loss, and cancer by focusing on Nutritional Applications: 32 Special Diet and Supplement Programs.Anyone interested in enhancing wellness, eating right, treating illness naturally, and living in harmony with nature will find Staying Healthy with Nutrition to be the ultimate handbook for optimal health and vitality.“For more than thirty years my colleague Dr. Elson Haas has contributed to the field of nutritional education to the benefit of both the public and health practitioners. This new edition of his classic guide is user friendly and filled with current scientific studies, making it possible for everyone to be up to date in this most important are of knowledge about health. In my opinion, Staying Healthy with Nutrition is an excellent guide for those wishing to make smarter dietary choices.”—Andrew Weil, MD, author of 8 Weeks to Optimum Health and Healthy Aging“The comprehensiveness of Dr. Haas's Staying Healthy with Nutrition makes it a great desk reference for physicians and other healthcare practitioners or professionals. The more controversial topics are handled with considerable fairness and insight.”—T. Colin Campbell, PhD, Professor Emeritus of Nutritional Biochemistry at Cornell University, and author of The China Study
- Sales Rank: #83326 in Books
- Published on: 2006-09-01
- Released on: 2006-09-01
- Original language: English
- Number of items: 1
- Dimensions: 10.87" h x 1.90" w x 8.42" l, 4.55 pounds
- Binding: Paperback
- 944 pages
- 21st century edition
From Library Journal
Designed as an introductory textbook to teach the basic principles of nutrition and their applications, this hefty volume brings together a wealth of information for the serious reader. Part 1 analyzes the building blocks of nutrition; Part 2 evaluates foods and diets; Part 3 discusses building a healthy diet; and Part 4 explains nutritional applications. But this book also examines topics not usually found in textbooks--herbal supplements, homeopathic medicines, environmental aspects of nutrition, and detoxification and healing programs, to name just a few. Although this exhaustive study is accurate and up to date, it's formidable length (over 1000 pages!) will greatly limit its appeal. Most readers concerned about healthy eating will prefer Jane Brody's Nutrition Book ( LJ 5/1/81) and/or Jean Carper's Total Nutrition Guide ( LJ 3/15/87).
- Linda Chopra, Cleveland Heights-University Heights P.L., Ohio
Copyright 1992 Reed Business Information, Inc.
From the Publisher
A revised and expanded edition of the classic, comprehensive guide to nutrition, covering the environment and health, diet, prevention, and detox.
About the Author
Elson M. Haas, MD, is an integrative family medicine practitioner with 40 years of healthcare experience. He is the founder and director of Preventive Medical Center of Marin, a multidisciplinary clinic in San Rafael, California. Dr. Haas is the author of ten popular books on health, nutrition, and detoxification, including Staying Healthy with the Seasons, Staying Healthy with Nutrition, and The Detox Diet, 3rd Edition (June 2012), updated for people of various ages, including a new chapter on teens and detox. He has also written The False Fat Diet about food reactions and weight issues, plus More Vegetables, Please!, a family cookbook with chef Patty James. Dr. Haas, as Dr. Sun, has also created entertaining health education products for children and families, including The Anatomix Comix CD and Songbook and Count Broccula. Visit www.haashealthonline.com, www.pmcmarin.com, and www.seasonsstudios.com.�
Most helpful customer reviews
5 of 5 people found the following review helpful.
Fat phobia well and alive - time for review
By Anna
Lots of information, but a lot of it is just the same info that we have been haring for years - fat phobia is well and alive. "Limit your fat intake" sort of advice makes me question all of the rest of the book. Definitely you will learn tons from this book, but do not stop here and continue your research.
3 of 3 people found the following review helpful.
Reliable Resource for Nutritional Health Information
By Onesimus
There is a lot of useful information on the internet these days, however, when it comes to health, much of that information is trendy and subject to poor quality research. This book presents an extremely thorough and balanced approach to health and nutrition in a readable manner.
This book isn't content with just telling you what to do, it breaks nutritional health down to basic elements and explains the functions with usable knowledge that will help you address situations that might not be directly covered in the book itself.
I am going to use this book as supplementary material for homeschooling in addition to using it for practical health insights for myself and my family as a whole.
This is a book that I would recommend every household to own.
0 of 0 people found the following review helpful.
Informative and sensible.
By Lynelle
I had the previous edition from when I was enrolled in a naturopathic college years ago; glad to have this revised copy. It is very thorough for my needs. Lots of details about "nutrients" that my other health books don't have. Being a medical doctor gives him the advantage of presenting both views, and he seems reasonable in his opinions; unlike some health writers who slant their comments as if all medical approaches were harmful and based on deceit. He expresses caution when warranted, whether about allopathic or holistic.
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